The Top 7 Anti-Aging Supplements

The Top 7 Anti-Aging Supplements

We've all heard of the legend of the fountain of youth, a fabled spring that, if bathed in or drank from (choose one, please), grants long life and youthful vigour. Unfortunately, no such fountain of youth has been discovered to date.

But there's some good news for individuals who want to live forever: foods (and nutritional supplements) can help down the aging process.

"Lifespan" vs. "Healthspan"?

First, consider quality of life, often known as health span. Nobody wants to spend their final decade on this planet strapped to a gurney. So simply "living as long as possible" isn't the goal. Instead, specialists in this sector have coined the phrase "health span" to refer to the time spent in good health, free of the less desirable impacts of aging.

To do so, you must consider your body as a linked system. What good is heart health if you're not also taking care of your mind and joints? As is often the case, the best "supplement" for a long life is to take care of yourself—your entire self—which includes a balanced diet, frequent exercise, and mental stimulation.

However, there are some longevity pills that can help inhibit certain natural components of aging, such as those that lead you to look and feel older.

Here is a list of the top seven anti-aging supplements:

1. Curcumin promotes youthful, easy movement.
2. L-Ergothionine helps you live longer at the cellular level.
3. Use CoQ10 to keep your key organs healthy.
4. Lipoic acid and NAD+: Reclaim your youth's energy
5. Resveratrol allows you to age like a superb wine.
6. Senescent cell-clearing supplements: quercetin, fisetin, and theaflavins
7. Use lithium to stay as sharp as a tack.

1 curcumin

A phytopolyphenol pigment isolated from the plant Curcuma longa, also known as turmeric, with pharmacologic properties. Curcumin inhibits the formation of reactive oxygen species, has anti-inflammatory properties due to the inhibition of cyclooxygenases (COX) and other enzymes involved in inflammation, and disrupts cell signal transduction via a variety of mechanisms, including the inhibition of protein kinase C. These effects could contribute to the agent's observed antineoplastic properties, which include inhibition of tumor cell proliferation and suppression of chemically induced carcinogenesis and tumor growth in cancer animal models.

2 L-Ergothionine

Ergothioneine is an amino acid that contains sulfur. Amino acids are essential compounds that aid in the formation of proteins in the body (3). Charles Tanret, a French pharmacist and chemist, discovered ergothioneine in 1909.

Tanret was studying the ergot fungus, which had recently been responsible for crop destruction, when he discovered the compound through a purification process. This fungus gave rise to the amino acid ergothioneine (13). While the ergot fungus may cause crop damage, the amino acid it contains aids in essential human body functions.

3 CoQ10

Coenzyme Q10 (CoQ10) is an antioxidant that your body naturally produces. CoQ10 is required for cell growth and maintenance.

As you age, your body's CoQ10 levels decrease. CoQ10 levels have also been found to be lower in people suffering from certain conditions, such as heart disease, and in those taking cholesterol-lowering drugs known as statins.

CoQ10 can be found in red meat, fish, and nuts. However, the amount of CoQ10 found in these dietary sources is insufficient to significantly increase CoQ10 levels in your body.

CoQ10 dietary supplements are available in the form of capsules, chewable tablets, liquid syrups, wafers, and intravenous infusions. CoQ10 may aid in the prevention or treatment of certain heart conditions, as well as migraine headaches.

4 Lipoic acid and NAD+

--Lipoic acid (LA) is an organosulfur compound derived from caprylic acid. It is also known as -lipoic acid, alpha-lipoic acid (ALA), and thioctic acid (octanoic acid). ALA is naturally produced in animals and is required for aerobic metabolism.

--NAD+, which stands for nicotinamide adenine dinucleotide, can be found in any biology textbook. It's a vital coenzyme found in every cell of your body that participates in hundreds of metabolic processes such as cellular energy and mitochondrial health. NAD+ is active in the cells of humans, other mammals, yeast, bacteria, and even plants.

5 Resveratrol

Resveratrol belongs to a class of compounds known as polyphenols. They are thought to act as antioxidants, protecting the body from damage that can increase your risk of cancer and heart disease.

6 quercetin, fisetin, and theaflavins (senolytics)

When old cells become dysfunctional, they should die off naturally through a process known as apoptosis, but as we age, we accumulate an excess of these malfunctioning (senescent) cells that refuse to die.

Cells that are old or dysfunctional promote chronic inflammation, which leads to loss of function and an increased risk of age-related disease. Senescent cells can be removed using compounds known as senolytics. Preclinical research indicates that senolytics can slow or reverse certain aspects of aging, such as clearing the body of senescent cells, improving organ function, and potentially preventing disease.

7 lithium

Lithium is a type of metal found in food, primarily grains and vegetables. In small doses, various forms are used in supplements.

Lithium gets its name from the Greek word for stone, "lithos," because it is found in trace amounts in almost all rocks. It may aid in the treatment of mental illnesses by increasing the activity of chemical messengers in the brain. Lithium may also be required for other functions, such as blood cell development.

Lithium supplements are used to treat alcoholism, Alzheimer's disease, depression, and a variety of other conditions.