David Sinclair’s Current Supplement List 2022
Dr. David Sinclair has revolutionized the way that people view aging. As a scientist and pioneer in genetics and longevity research, he’s been listed by TIME as one of the “100 Most Influential People in the World,” has received more than 35 awards and honors, and is currently working as a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School.
Sinclair
is also the author of a New York Times bestseller, “Lifespan: Why We
Age – And Why We Don’t Have To,” published in 2019. His book presents
scientific research in a way that is understandable and its inspired
people of all ages to strive for a longer, healthier life.
In
his book, he talks about the history of longevity research, current
developments and the future of the field. He shares his unique views on
aging, which has people rethinking their own outlook on it.
He believes that aging is a disease, it’s treatable and that we can treat it within our lifetimes.
According to Sinclair, “There is no biological law that says we must age.”
Sinclair’s
work involves focusing on aging as the cause of most diseases, while
figuring out how the process can be slowed down and reversed. He states
that people have “longevity genes,” which are built-in defenses against
aging.
David Sinclair’s Current Supplement List 2022
- NMN – 1g a day in the morning
- Resveratrol – 0.5g a day with yogurt (in the morning)
- Quercetin – taken with yogurt
- Fisetin – taken with yogurt
- Metformin (prescription medication) – 1g a day – 0.5 grams in the morning & 0.5 grams at night – except on days when exercising
- Statins (prescription medication)
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