FAQ about Turmeric (Curcumin)

Is turmeric & curcumin the same thing?

This spice is known for its bright yellow/orange color. Turmeric contains curcuminoids, which are bioactive compounds, and curcumin is one of these curcuminoid compounds. While turmeric contains only 2 – 9% curcuminoids, 75% of these active curcuminoids are curcumin, which is why curcumin is the “star” of turmeric.

What curcumin is used for?

Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

Can you take curcumin everyday?

High doses of turmeric and curcumin are not recommended long-term since research confirming their safety is lacking. However, the World Health Organization (WHO) has determined 1.4 mg per pound (0–3 mg/kg) of body weight an acceptable daily intake ( 18 ).

Who should not take curcumin?

People having any kind of blood disorders like those who depend on blood-thinning medicines or often experience bleeding from the nose, they must be careful while consuming curcumin

Can turmeric burn belly fat?

Regular consumption of turmeric tea helps increase the bile production present in the stomach. It is a digestive juice that helps in emulsifying fat and its metabolism. This process makes this spice a great way to lose weight.

How long can I take curcumin?

When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.

10 Benefits of Turmeric

1. Turmeric Gradually Increases Antioxidants in Your Body

2.Turmeric Can Help Control Diabetes

3. Turmeric Might Prevent Cancer

4. Turmeric Helps Lower Cholesterol

5. Turmeric Can Help Prevent and Treat Alzheimer's Disease

6. Turmeric Can Treat Skin Conditions

7. Turmeric Can Benefit People with Depression

8. Turmeric Can Treat Gastrointestinal Conditions

9. Turmeric Can Help Relieve Arthritis

10. Turmeric Can Help Control Weight

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