5 WINTER SUPPLEMENTS YOU SHOULD BE TAKING

5 WINTER SUPPLEMENTS YOU SHOULD BE TAKING

Surprisingly, many people have symptoms such as weariness and mild sadness throughout the winter, but few recognize that the cause of their difficulties could be vitamin deficiency.

 "I eat normal food and live a normal life; I've always succeeded without supplements or extra aid!" is a common assumption.

This mentality has been observed in our own family and friends.

The truth is that the diet and lifestyle we consider "normal" are not always enough to keep us healthy and energized - especially if we live in a place with low sunlight during the winter, are stressed, or have certain health concerns that impede nutrient absorption.

It's also important to note that cold weather can affect your entire body in a variety of ways, posing additional obstacles. After all, our bodies are not machines!

Here are five vitamins that will put a spring in your step...

1. OMEGA 3 FISH OIL - SUPPORTS THE BRAIN, THE HEART, AND THE VISION

Omega 3 fatty acids provide several health benefits. Science-backed health advantages of omega-3 fatty acids include:

• Blood pressure reduction
• overcoming despair and anxiety
• Triglycerides should be reduced.
• Reduce the likelihood of abnormal cardiac rhythms by slowing the development of plaque in the arteries.
• Reduce your chances of having a heart attack or having a stroke.
• Improve your vision and your brain's wellness.

Omega-3 fatty acids reduce inflammation and illness risk. They are also essential for brain memory, performance, skin health, and behavioral functioning.

Deficiencies in these important fatty acids can induce weariness, poor memory, dry skin, mood swings, melancholy, and poor circulation. These symptoms frequently intensify over the long, cold winter months.

Using quality oils such as cold pressed hemp oil, flaxseed oil, or walnut oil is an excellent approach to supplement your diet with fatty acids.

Our Premium Omega Fish oil is another fantastic source of omega 3 fatty acids. You can also choose our plant-based Vegan Omega 3. Both products are high in DHA and DPA, both of which are recognized to have health advantages.

2. VITAMIN D - BONES AND IMMUNE SYSTEM SUPPORT

We've talked a lot about the benefits of vitamin D in recent months. You may think we're repeating ourselves, but there's a reason why we keep coming back to vitamin D.

The fact that vitamin D may be generated by the human body through the action of sunshine distinguishes it from other nutrients.

What is the issue? In our latitudes, sunlight does not provide enough UVB radiation in the winter for our skin to produce vitamin D. Because it is difficult to obtain vitamin D from diet alone, it is generally advised to take a supplement during the winter months to avoid vitamin D insufficiency.

The NHS's recommendations were recently updated.

PHE's latest recommendation is that people and children over the age of one consider taking a daily supplement containing 10mcg of vitamin D, especially throughout the fall and winter months.

People who are at a higher risk of vitamin D insufficiency should take a supplement all year.

According to the SACN review, these at-risk populations include persons whose skin gets little or no contact to the sun, such as those in nursing homes, or people who cover their skin when they go outside.

VITAMIN C - SUPPORT YOUR IMMUNE SYSTEM & SKIN HEALTH

Vitamin C has long been known to help the immune system work normally. It is no surprise, then, that many individuals rely on the strength of vitamin C, especially during the cold season.

Vitamin C is also beneficial to the skin. When the weather turns colder, our skin and hair suffer. This usually manifests as skin dryness or increased sensitivity. Look for vitamin C-enriched skincare products to provide your skin with the necessary support.

Tip: Vitamin C is abundant in nature, particularly in acerola cherries and rose hips, but also in vegetables such as peppers, cabbage, and parsley.There are also some exotics with a very high vitamin C concentration, such as the fruits of the Amazonian camu camu bush.

ZINC FOR RASHES, COLDS, AND IMMUNE SUPPORT

Zinc is largely acknowledged as one of the most important minerals known to man. It is involved in a variety of key biological processes, including correct macronutrient metabolism, immunological function, and the preservation of normal hair, nails, and skin - all of which are essential throughout the winter.

We sought to produce a Zinc supplement that was easy for your body to digest while still providing a high strength dose of this important mineral.

We did exactly that with Triple Zinc. Picolinate, Bisglycinate, and Monomethionine are three of the most bioavailable forms of zinc in our most recent formula.

We increased the nutrient absorption capacity by adding Vitamin C, a natural source obtained from Acerola Fruit. Vitamin C aids in the normal operation of the immunological and nervous systems.

VITAMIN B FOR EXTRA ENERGY IN THE WINTER

The phrase "B vitamins" refers to a group of six closely related water-soluble vitamins that are essential for a variety of metabolic processes. They are required for energy production, normal nervous system function, and muscle and skin renewal, among other things.

The majority of vitamin Bs are widely available in foods, however vitamin B12 is not. As a result, vegetarians and vegans who consume little or no animal products should monitor their vitamin B levels and supplement if necessary.

What is the significance of this?

A lack of vitamin B12 can lead to a variety of major health issues. These normally appear gradually, but if left untreated, they might worsen.

Low vitamin B12 levels have also been linked to SAD and other depressive symptoms such as mood swings and exhaustion.

CHECK YOUR VITAMIN LEVELS

Talk to your doctor if you are suffering symptoms such as weariness, depression, poor energy, brittle hair and nails, fissures in the corners of your mouth, or skin problems, among others.

He or she can then do some tests to evaluate our vitamin levels and ensure that we are getting enough of the proper ones. You'd be surprised how many people notice substantial changes in their mood and overall fitness after incorporating the proper nutrients into their diet.

With the correct tools, you'll be able to traverse winter like an expert!

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