Make Digestive Enzymes Drink at Home (DIY)

You can make a simple digestive enzyme drink at home to help with digestion after meals.

Here's 2 basic recipes using natural ingredients:

I. First Recipe

Ingredients:

1. 1 cup of water (room temperature)
2. 1-2 tablespoons of fresh lemon juice (rich in digestive enzymes)
3. 1-2 teaspoons of raw honey (may help with digestion)
4. A pinch of ground ginger (contains gingerol, a natural digestive aid)
5. A pinch of ground cinnamon (may help reduce bloating and aid digestion)

Instructions:

• Start by heating the water to a comfortable drinking temperature, but not too hot, as excessive heat can destroy some enzymes.
• Squeeze fresh lemon juice into a glass. You can adjust the amount based on your taste preferences, but 1-2 tablespoons should suffice.
• Add the raw honey to the lemon juice and stir until it dissolves. Honey not only adds sweetness but may also offer some digestive benefits.
• Sprinkle a pinch of ground ginger and a pinch of ground cinnamon into the mixture. These spices can help support digestion and add flavor.
• Pour the warm water into the glass, combining it with the other ingredients. Stir well to ensure everything is mixed thoroughly.
• Let the drink cool slightly, and then sip it slowly after a meal to help with digestion.

Keep in mind that while this homemade digestive enzyme drink can offer some digestive support, it may not be as potent as commercially available digestive enzyme supplements. If you have chronic digestive issues, it's advisable to consult a healthcare professional for a more comprehensive approach to your digestive health.

II. Second Recipe

Ingredients:

1. 1 cup of fresh pineapple chunks (rich in bromelain, a digestive enzyme)
2. 1/2 cup of fresh papaya chunks (contains papain, a natural enzyme)
3. 1 cup of coconut water (helps with hydration and digestion)
4. 1-2 tablespoons of fresh lemon juice
5. A pinch of sea salt (for flavor and electrolytes)

Instructions:

• Add the fresh pineapple and papaya chunks to a blender.
• Pour in the coconut water and fresh lemon juice.
• Add a pinch of sea salt to enhance the flavor and provide a slight electrolyte boost.
• Blend the ingredients until you have a smooth and refreshing digestive enzyme drink.
• Pour it into a glass and serve it at room temperature.
• Enjoy this tropical digestive enzyme drink after a meal to aid in digestion.

Pineapple and papaya are both rich in natural enzymes that can help break down food in the digestive system. The addition of coconut water provides hydration, and the lemon juice adds a touch of acidity, which may further aid digestion. This drink is not only functional but also delicious.